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Tai Chi for Beginners: 10 Minute Warm Up - Learn Tai Chi with easy-to-follow video routine

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Добавлено by Admin В Йога
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Описание

Tai Chi for Beginners is a perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.

This ancient, physical & meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.

World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.

Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers.

#Taichi, #QiGong, #fitness, #workout

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